Sunday, July 31, 2011

Workout Binder!

Hey everyone, today I finally made my Tone It Up binder with all my workouts! The first page had my workout calendar for August so I can see what I need to do and mark off my workouts as I go! I chose to do the same kind of workouts each day, my bootycall, 45 minutes cardio and 2 tone it up workouts. The good thing about this is there are so many different activities that I can do for each one to switch it up so it's not the same workout everyday just the same outline. I must admit I'm pretty proud of my calendar too :)
My second page is the ten Tone It Up tips that Karena and Katrina have on the Tone It Up website so that I have them on hand and I can remind myself of them each time I go through my book!
On the third page of my folder I decided to put a chart where I can record my measurements and my weight so I can see where I've improved over time. Some people may not like this idea but it helps me.
I have everything seperated into sections; pyramids, circuits and the bikini series workouts and I put  dividers in between them.
This is an example of the layout of my pyramid workout sheets!
This is an example of a Bikini Series workout page.
All  of my pages had to be handwritten unfortunately because I don't have a printer so it's not as nice or neat as I would like it to be but it's a start and at least now I have it and can bring it with me to the gym! I encourage you all to try it! I also have a new recipe coming tomorrow for all you lasgne lovers, and im pretty excited to make it! Enjoy the rest of your night :) Run Love Sweat<3


  1. How often do you take your measurements?

  2. It honestly depends, I try not to do it too often because I don't want to become obsessive, maybe every two to three weeks or so.